• Hidden
  • This field is for validation purposes and should be left unchanged.

Leadership Moments Podcast

John Felton

EPISODE 16 33:36:00

Building leadership capacity – taking care of your mind and body

John Felton
Oscar Trimboli

Olympian John Felton from the Centre for Personal Performance, shares his passion for helping people improve their health and physical function to lift enjoyment of life. He talks about the science and latest research on recovery, exercise and diet and outlines strategies that can easily be deployed to change our minds and bodies to help us enjoy a healthier life and be more productive at work.


Transcript - Episode 16 John Felton

You'LL Learn

  • Exercise changes our body at a cellular level and increases our resistance to disease
  • How HIT – high intensity exercise works
  • Understanding how to balance sympathetic nervous system and parasympathetic nervous system control for down time, recovery and good sleep.
  • The importance of sleep - quantity and quality - and the negative impact of sleep deprivation on how we function at home and at work
  • How to improve the quality of your sleep and manage melatonin levels
  • Once you start to own your problems and mistakes, things that go wrong, things that go right, you are able to fix them and move forward
  • If everyone understands how their role fits into the final picture you don’t’ have to manage or supervise them as much as they understand where they are going and what they are doing
playcaret-leftcaret-rightmagnifier linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram