Understanding the emotional brain to make more considered responses. They better we understand our emotional responses and how to manage […]

The simplest answer is the right one I came across Occam's Razor recently, it says " that when given two […]

Practical tips to build pause into your day and make better decisions We are living in a very busy world […]

When I started out on my leadership journey in my early 20’s, I moved fast, had fun and was going […]

Switch off from all those “urgent” e-mails, appointment reminders, to do lists, reports Switch off from those “important” calls to […]

Covey has influenced scores of people from all walks of life with his famous book. I hope you find something that […]

Most of our lives we interact and react to the world based on our belief system formed by past experiences. […]

Research from hospice workers in the US shows that the top five regrets that people have in life are: I […]

We often spend our time looking for new ways to help us be more productive at work. There are a myriad […]

Beware identity overlap! Work is an important part of our life, however when it starts to take over and define […]

We work to change the people who we lead. We set up systems and processes, we instigate training and we […]

I came across this 4 minute TED video of Viktor Frankl talking to a group of students in 1972 explaining that our […]

Urgent vs Important Gary Hamel is an academic and author who was ranked as the world's most influential business thinker by […]

What did you learn this week? What did you see this week? These are questions that trainees in the Taj Hotel […]

I wanted to share with you the material that was the preparation work for a Mindfulness workshop that I did […]

I heard a senior leader talking about a daily reflection he has each day over his morning coffee: he asks […]

You will be surprised at the problems you can solve. I am always amazed that, when talking with people faced […]

I came across Caroline McHugh giving a Ted Talk called “The art of being yourself”. Not only did I enjoy […]

We can all experience situations when our mind can take on a life of its own allowing negative thoughts whether […]

The whole question of work life balance is something that many of us struggle with. Nigel Marsh had enough of […]

Tomorrow is another day full of opportunity. I will value and enjoy every moment it brings and not get lost […]

You have probably heard people use the analogy about the frog being slowly cooked to illustrate various situations. The premise […]

Verbal communication, the words we use, makes up 35% of how we communicate. Much more significant is our tone; facial […]

How often do we spend time and energy looking for the better answer, when if we trusted ourselves we would find […]

Work is an important part of our lives, but it is just that, only part of it. So instead of […]

After the festive break, or any another holiday for that matter, it can be a challenge to get back into the […]

What is your purpose? Yes, your life purpose but also your purpose right now? How often are we or the […]

I have to admit that I did not create this, I have copied it from somewhere and saved it for […]