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Connecting with your true self

Connecting with your true self

I came across Caroline McHugh giving a Ted Talk called “The art of being yourself”.

Not only did I enjoy the fact it was a fellow Scot talking, (no subtitles for me!) what she said was pretty profound and liberating.

It is all about connecting with yourself and celebrating who you are.

“When you look in a regular mirror you look for reassurance. You look for reassurance you are beautiful, or you are young, or you are tidy, or that your bum doesn’t look big in that. But when you look in a true mirror you don't look at yourself, you look for yourself. You look for revelation not for reassurance.”

Carolyn poses some of the most important questions you should be asking yourself…

  • Who Do You Think You Are?
  • What is your unique gift? It’s not what you do but how you do it.
  • What do we expect from life, what does life expect from you?
  • Just be yourself - what makes you different?
  • The ‘I” complex, what I are you?

This really resonates with how I approach coaching and look to hold up the mirror for my clients.

It is 26 minutes, so make some space for yourself, get comfortable and start looking in that perfect mirror!

Click here to view.

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