I wanted to share with you the material that was the preparation work for a Mindfulness workshop that I did recently. You will need to put aside around 90 minutes to get through everything. As you watch the video be aware of your thoughts and feelings!Enjoy, would love to hear about any new awareness you gain.Reading: The Practice of MindfulnessVideo: Meet Author of The Mindful Leader, Michael Carroll
If your organisation blocks employee access to sites like YouTube you might need to watch this video at homeFor further information on Michael Carroll please visit www.awakeatwork.net