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The Five Minute Journal

The Five Minute Journal

The Five Minute Journal

Literally a journal that takes you five minutes first thing in the morning and five minutes at the end of the day. It explains the neuro science behind the concept and how it works. Each day starts with a quote to help your thinking and there is a weekly challenge. A great way to start and end the day – I can highly recommend it for you or for someone you care about. Go on, creat your routine and see what happens!

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