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Understanding the emotional brain

Understanding the emotional brain

Understanding the emotional brain to make more considered responses.

They better we understand our emotional responses and how to manage them, the better choices we can make.

If you are in a hurry - this is a great overview of how our brain processes our emotions. Click here to view.

For a deeper explanation watch Lisa Feldman Barret explain about what she calls emotional intelligence in action and how we can adjust our responses to physiological experiences.
Click here to view.

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